What Are Omega-Three Fatty Acids? Explained In Simple Terms
Omega 3s are just one particular category of fatty acids that do crucial operate in our bodies. But, there are also omega 6s, as effectively as omega 9s—which are both popular in vegetable oils, nuts, and seeds. And, in spite of the truth that they’re identified in comparable dietary sources, omega 6s and omega 9s are not the same, either! Here’s what you want to know about omega fatty acids—and in which foods you will locate them. Omega-three polyunsaturated fatty…